My Approach to Therapy: A Collaborative Journey

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Therapy is deeply personal, and I believe the most important part of our work together starts with our relationship. Think of our therapeutic connection as the foundation—a safe, supportive space where you can truly be yourself. I'm also interested in understanding you—your unique experiences, identities, and perspectives. Who are you beyond the challenges that brought you here? Your story matters to me, and it will guide our work together.  My approach is simple: I follow your lead. I have a wide range of tools and techniques, but they're meaningless unless they're helping you achieve what YOU want. We'll start by exploring where you are now and where you'd like to be. Your goals are the compass, and I'm here to help you navigate.

I use evidence-based treatments—validated methods that have helped many people. But I don't believe in one-size-fits-all solutions. Think of these treatments like a recipe: I'll adapt and customize them to fit your unique needs, making sure they work for you. Throughout our work, I'll check in with you regularly. Is this helping? Does something feel off? Your feedback is crucial. Therapy is about your growth, and I want you to feel empowered to share what's working and what isn't. My ultimate goal is for you to come into each session hopeful and leave inspired. Together, we'll build a path toward the changes you want to see in your life. Sounds like a lot? Don't worry—I've done this a lot. All you need to focus on is being you, and I'll do the rest.